Find the Right Class
Basketball & Volleyball Training Programs
Not sure which class is right for your athlete? We've got you covered. From beginners just getting started to advanced players refining their skills, we offer classes for every level. Let's explore our training class options.
What We
Offer: Volleyball Edition
01: Ages 9-16
Performance Academy: Volleyball Defense Skills
For Rising Middle School & Middle School Athletes This defensive-focused class helps fifth grade and middle school athletes master the fundamentals of volleyball defense. From staying low and moving efficiently to reading hitters and digging with control, athletes will gain the skills and confidence needed to succeed in practices and games. Great for beginners learning the game or experienced players sharpening their defensive edge. Perfect for athletes preparing for middle school volleyball or looking to level up their defensive game.
03: Ages 11-16
Advanced Volleyball Skills
This class is designed for players with prior volleyball experience that are ready to move beyond basic skills and sharpen their all-around volleyball skill set. Players will train at a higher pace with an emphasis on proper technique, game-speed reps and decision-making. Advanced ball control, serving and serve receive, attacking mechanics, defensive positioning, consistency all in a positive, motivating environment.
05: Ages 7-18
Ultimate Volleyball- All-Ages Skills Experience
This class brings younger and older players together in one high-energy training session creating an exciting environment where everyone can learn. This class focuses on building strong fundamentals—passing, setting, serving, hitting and defense—while also challenging more advanced athletes with skill progressions and game-like drills. Players are grouped based on ability, ensuring beginners feel confident while experienced players stay engaged and pushed. Whether your athlete is brand new to volleyball or looking to sharpen their all-around game, this class is perfect.
02: Ages 7-18
Volleyball 101 Academy - "FUN-damentals"
Calling all elementary and middle school athletes! This class is the perfect place to build confidence, sharpen your skills, and fall in love with the game — especially if you’re still new or developing. Led by passionate trainers, this class focuses on the fundamentals of both offense and defense, all in a fun, encouraging environment. You’ll grow your game, learn proper technique, and gain the confidence you need to shine at your next tryout or match. Let’s learn, grow, and have a blast together on the court!
04: Ages 10-15
Volleyball Advanced Academy - Polishing Your Skills!
This class is for older elementary and middle school athletes looking to take their volleyball skills to the next level! You don’t need to be a high-level player to join, but you’ll be working on polishing advanced skills and building the foundation of an elite athlete. We’ll dive into more challenging techniques, focusing on precision, speed, and strategy. This class is perfect for those who are ready to put in the work, refine their game and start their journey toward becoming higher level players!
06: Ages 13-18
Elite Reps: Post Club Advanced Skills Academy
Designed for experienced volleyball players coming straight out of club season who are ready to train at game speed. This advanced skills academy focuses on high-rep, high-intensity training that sharpens technical precision, court IQ, and competitive execution. Athletes will work through position-specific skills, advanced footwork and timing, faster offensive and defensive systems, and live game situations. Training emphasizes efficiency, decision-making, and consistency under pressure—helping players maintain momentum, clean up details, and elevate their overall performance between seasons. This class is best suited for players with a strong foundation in fundamentals who are comfortable training at a fast pace in a challenging, competitive environment.
What We
Offer: Basketball Edition
01: Ages 12-18
GET YOUR GAME ON!! Specialized skills and training.
This isn’t your average skills class — it’s where players turn hard work into highlight moments. Each session focuses on ball handling, finishing at the rim, and shooting with confidence, all while building strength, balance, and athletic power. The format stays consistent so you can master the fundamentals — but the drills change every session to keep things fresh, challenging, and fun. Come ready to sweat, compete, and level up your game every single week! Bring a water (water only please) and a ball. If you do not have a ball, we have one for you.
03: Ages 5-18
The Ultimate All-Ages Skills Experience!
This dynamic class brings younger and older players together in one high-energy training session — creating an exciting environment where everyone can learn, push, and grow. Players will be separated into age-appropriate groups so each athlete gets the perfect balance of challenge and support. We’ll focus on ball handling, finishing, and shooting — with added strength and conditioning elements to build total-body athleticism. The class format stays consistent for structure, but the drills change every week to keep things fresh, competitive, and fun! Whether you’re just learning the fundamentals or sharpening your game for the next level, this class delivers growth, confidence, and serious improvement for every player. Come ready to work, laugh, and level up your game — together!
05: Ages 5-10
Offensive Scoring Clinic - Junior Buckets
This class brings younger and older players together in one high-energy training session creating an exciting environment where everyone can learn. This class focuses on building strong fundamentals—passing, setting, serving, hitting and defense—while also challenging more advanced athletes with skill progressions and game-like drills. Players are grouped based on ability, ensuring beginners feel confident while experienced players stay engaged and pushed. Whether your athlete is brand new to volleyball or looking to sharpen their all-around game, this class is perfect.
02: Ages 5-12
"FUN"damentals - Basketball 101 skills training
This class is all about learning new skills and having a blast while doing it! Players will build confidence with ball-handling, finishing at the rim, and shooting, all while getting stronger and faster through fun strength and conditioning challenges. Each class follows a fun, easy-to-learn format — but the drills are always new, so it never gets boring! Bring your energy, your smile, and get ready to become a better all-around player every week!
04: Ages 10-18
Level Up Your Game! - Elite Skills. Pro-Level Training. Real Results.
This class is built for athletes who are serious about taking their game to the next level. “Level Up Your Game” focuses on advanced ball-handling, finishing through contact, and shooting under pressure — the same skills elite players drill every day. Each session mirrors professional-style training, blending skill work with strength, agility, and conditioning to build complete, game-ready athletes. Players will learn how to move with purpose, create space, and make confident decisions on the court. The format stays consistent so you can track your progress — but the drills evolve weekly to challenge your speed, precision, and mental focus. If you’re ready to train like the best, push your limits, and level up every time you step on the floor — this is your class.
06: Ages 12-18
Offensive Scoring Clinic - Senior
Join us for our offensive clinic. This session is designed to help middle schoolers and older build confidence, refine their scoring skills and have a great time on the court! In this clinic, we’ll focus on: Sharpening shooting form and accuracy specifically for our young athletes. Mastering dribbling and ball-handling in a supportive environment. Finishing strong at the rim and learning how to create your own shot with confidence!